One of the most common complaints of moms and dads, aside from sleep deprivation, is a sore back. Repetitive lifting and holding children may strengthen some areas, but poor body mechanics can weaken other susceptible areas, especially backs.
Here are some back tips for healthy, happy parenting.
- Back saving tips for parents
- Children and computers
- Traveling in comfort
- Preparing children for outdoor sports
View the Bend your knees. Lift with ease public service announcement.
