Maintaining a healthy body requires commitment. Chiropractors encourage patients to lead healthy, active lives by providing advice on exercise, nutrition and injury prevention.
If you suffer from back pain or think you may be at risk for back pain, visit our Life Shouldn't Hurt website.
Do you find it hard to find time to focus on physical activity every day? Fit-in 15 is an easy way to start slowly building exercise into your day. Learn more about Fit-in 15 here.
Quick Tips for a Healthy Back
- Exercise regularly
- Follow a healthy diet
- Maintain good posture
- Stretch your spine before and after sports
- Don't overload your backpack or shoulder bag
- Stretch your legs and back after each hour of sitting
- Never cradle the phone between your neck and shoulder
- Sleep on your back or side, not on your stomach
- Invest in a good chair, pillow, and mattress ... it's worth it!
- Have regular chiropractic check-ups
