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Stay out on the dance floor and out of pain fitness health

Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This...

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Watch your back this winter: lift right and shovel light to reduce risk of pain and injury fitness health home

Heavy snowfall and wintery conditions, you say? Bring it on! Alberta’s chiropractors have your back.

“Snow shoveling, slips...

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Stretch into spring: back health tips for the outdoor enthusiast fitness health home

Those eagerly awaited spring days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor sports or...

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Holiday health tips: ensure your holiday isn't a pain in the neck health home

Enjoying your holiday can easily become a painful experience. Here are some helpful tips from Alberta’s chiropractors to ensure...

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Heads-up on helmets fitness health home

Today’s lightweight helmets are comfortable, aerodynamically designed and look great, too. Fitting your helmet properly and...

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Back to school: back to healthy sleep habits health home

With kids back in school, it’s important to help them get their sleep habits and schedule back on track. Poor sleep and fatigue can...

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