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Weight lifting and back health fitness health

For those who are looking to get into weight lifting, it is important to have the right weight lifting technique to avoid injury,...

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How chiropractors can help prevent common hockey injuries fitness

Whether you’re in the big leagues or little leagues, or just going for a recreational skate at an outdoor rink, hitting the ice can...

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Keeping competitive with chiropractic: spotlight on Kurt Bensmiller fitness health

Introducing the Defending WPCA Pro Tour World Champion

It may be no surprise that professional athletes include chiropractic treatments...

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Avoiding injury while running or jogging fitness health

Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance...

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How to stay active all year long (even when the weather is miserable) fitness health

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on...

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How to protect your body while cycling fitness

Cycling in Alberta has seen a spike in popularity, trading in the car for a bicycle has become more commonplace than ever. Some cyclists...

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