Blog

Watch your back this winter: lift right and shovel light to reduce risk of pain and injury fitness health home

Heavy snowfall and wintery conditions, you say? Bring it on! Alberta’s chiropractors have your back.

“Snow shoveling, slips...

Continue Reading...
Stretch into spring: back health tips for the outdoor enthusiast fitness health home

Those eagerly awaited spring days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor sports or...

Continue Reading...
Holiday health tips health home

Here are some helpful tips from Alberta’s chiropractors to ensure your holiday season is full of joy and pain free:

  • If you have to...
Continue Reading...
Heads-up on helmets fitness health home

Today’s lightweight helmets are comfortable, aerodynamically designed and look great, too. Fitting your helmet properly and...

Continue Reading...
The holiday season is coming: don't made gift-wrapping a pain home

With the stress of the holidays, there isn’t much time to think about how your gift wrapping spree can be hard on your body....

Continue Reading...
Back to school: back to healthy sleep habits health home

With kids back in school, it’s important to help them get their sleep habits and schedule back on track. Poor sleep and fatigue can...

Continue Reading...
1 2 3 4