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Stay out on the dance floor and out of pain fitness health

Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This...

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Watch your back this winter: lift right and shovel light to reduce risk of pain and injury fitness health home

Heavy snowfall and wintery conditions, you say? Bring it on! Alberta’s chiropractors have your back.

“Snow shoveling, slips...

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Stretch into spring: back health tips for the outdoor enthusiast fitness health home

Those eagerly awaited spring days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor sports or...

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Heads-up on helmets fitness health home

Today’s lightweight helmets are comfortable, aerodynamically designed and look great, too. Fitting your helmet properly and...

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Chiropractic: feel better. Move better. Live better. fitness health home

Each year close to one million Albertans find relief from pain and lead healthier, more active lives thanks to chiropractic...

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Chiropractic tips for gardening fitness home

As the weather warms, many Albertans will be dusting off their spades and unraveling their hoses in anticipation for a spring and summer...

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