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Avoiding injury while shoveling snow fitness health

Shoveling. It’s a sad reality of living in Alberta. Every time the powdery white stuff falls, someone has to be outside to clear...

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If chiropractic can help elite athletes, what can it do for you? fitness health

Elite athletes and weekend warriors alike have long recognized the value of chiropractic for keeping them in prime playing condition and...

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See your body in a whole new light fitness health

By Dr. Clark Mills, President, Alberta College and Association of Chiropractors

We are very fortunate to be a supporting sponsor of BODY...

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Stay out on the dance floor and out of pain fitness health

Dance is a beautiful art form. The hallmark of a great dancer is one who incorporates fluidity and mobility into their movements. This...

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Watch your back this winter: lift right and shovel light to reduce risk of pain and injury fitness health home

Heavy snowfall and wintery conditions, you say? Bring it on! Alberta’s chiropractors have your back.

“Snow shoveling, slips...

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Stretch into spring: back health tips for the outdoor enthusiast fitness health home

Those eagerly awaited spring days are beckoning outdoor enthusiasts everywhere. Whether you are a green thumb or an outdoor sports or...

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