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In the spirit of giving home

From Toasty Toes to Giving Tuesday

Nothing chases the chill out of the bones and warms the heart during the winter months quite like...

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Parenting without injury: how to prevent injuries for new parents health home

Having a young child is hard. This isn’t exactly breaking news to any parent. Most new parents can foresee the mental exhaustion...

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Snow shoveling safety: lift light, shovel right fitness health home

Winter has arrived, and with it comes frequent snowfalls. A shovelful of snow can weigh 5-7 pounds. Imagine the weight you have to lift...

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Chiropractic: a piece of the puzzle in dealing with your child's concussion health home

The hardest injuries to diagnose and treat are the ones we can’t visualize. Imagine trying to tend to your child’s scraped...

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How to prevent sleep-associated pain health home

Sleep. All of us could probably use more of it with our go-go lifestyles. Approximately 14 per cent of Canadians suffer from insomnia. A...

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Traveler tips–keeping your back healthy during plane travel health home work

Unfortunately, plane trips, whether they be long or short, can take a toll on your back.

Why is my back sore after flying?

What causes...

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