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Calcium’s important role for your spine health

As back care experts, chiropractors get to see how your spine changes through the incredible cycle of life. Chiropractors get a unique...

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The start of your spine health

As back care experts, chiropractors get to see how your spine changes through the incredible cycle of life. Chiropractors get a unique...

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Five simple tips for sprains and strains health

Sprains and strains are a very common type of injury that effect ligaments and muscles. If you suffer an injury, remember P.R.I.C.E....

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Oh my aching head! health

Headaches affect most of us at one point or another in our lives. But did you know that there is no normal headache? They are all a sign...

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Weight lifting and back health fitness health

For those who are looking to get into weight lifting, it is important to have the right weight lifting technique to avoid injury,...

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Avoiding injury while running or jogging fitness health

Running or jogging can be a great exercise; however, it can take its toll on your body in particular your joints, increasing your chance...

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