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How to stay active all year long (even when the weather is miserable) fitness health

Let’s be honest; no matter what our commitments to keeping active are, the weather outside can have some powerful veto powers on...

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Chiropractic for tennis elbow fitness health

Tennis elbow is a misleading name for a common injury.

While tennis players can be affected by this problem, it also affects baseball...

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How changing your exercise routine can help your overall joint health fitness health

A large part of chiropractic is helping patients find patterns in their lifestyles that may be contributing to their pain. Your...

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Staying in the game: protecting your child athlete from injury fitness health

Children involved with sports are developing injuries at a much higher rate than in the past.
A lot of these injuries are due to...

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New year, new exercise regimen? Don't forget your warm-ups and cool-downs! fitness health

It’s a new year, and that often comes along with a resolution to be more active. Regular exercise is an important part of a healthy...

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Protecting your body during golf season fitness health

Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games.

As...

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