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How to prevent sleep-associated pain health home

Sleep. All of us could probably use more of it with our go-go lifestyles. Approximately 14 per cent of Canadians suffer from insomnia. A...

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Traveler tips–keeping your back healthy during plane travel health home work

Unfortunately, plane trips, whether they be long or short, can take a toll on your back.

Why is my back sore after flying?

What causes...

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Chiropractic care helps Alberta’s rodeo athletes preform at their championship best health work

Rodeo is one of the most physically demanding things you can put your body through, and unsurprisingly, comes with a lot of risk. Rodeo...

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Office ergonomics: is your office causing you pain? health work

First, what is ergonomics? “In essence it is the study of designing equipment and devices that fit the human body and its cognitive...

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Chiropractic: getting injured workers back to work faster health work

More than 85 per cent of the working population will experience back-related injuries or conditions and Health Canada estimates that...

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Sitting properly: decrease pain, improve productivity health home work

Research has shown, sitting at work accounts for one-third to one-half of sitting time. Sitting at your desk, in meetings and in your car...

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