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Chiropractic tips for gardening fitness home

As the weather warms, many Albertans will be dusting off their spades and unraveling their hoses in anticipation for a spring and summer...

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Spring back into action fitness home

The snow has melted, the sun is shining and after a long winter, we’re eager to get outside and embrace spring. Our body’s...

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Preparing for your outdoor adventures fitness health home

We reached out to Albertan adventurer Ina Lucila for to get her perspective on how she prepares her body for playing in outdoor spaces.

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Improve your sleep despite aches and pains health home

Written in partnership with The Sleep Help Institute.

Age, an old injury, and a failing mattress are only a few of the many sources of...

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Parenting without injury: how to prevent injuries for new parents health home

Having a young child is hard. This isn’t exactly breaking news to any parent. Most new parents can foresee the mental exhaustion...

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Snow shoveling safety: lift light, shovel right fitness health home

Winter has arrived, and with it comes frequent snowfalls. A shovelful of snow can weigh 5-7 pounds. Imagine the weight you have to lift...

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