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Sitting properly: decrease pain, improve productivity health home work

Research has shown, sitting at work accounts for one-third to one-half of sitting time. Sitting at your desk, in meetings and in your car...

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Getting back on track for World Spine Day Tips on safely increasing physical activity after the COVID-19 shutdown fitness health home work

Tips on safely increasing physical activity after the COVID-19 shutdown.

The COVID-19 pandemic brought the world to a halt. For many...

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Chiropractic for treating stress health home work

With the holiday season in full swing, Albertans’ stress levels are often at a yearly high. Neck and back tension, and even stress...

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Fall chores: keeping it safe health home

With the long, hot days of summer behind us, many people are turning their thoughts to fall chores like raking leaves and cleaning out...

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Stretches for every kind of cyclist fitness health home

Choosing the right bike for you is important to keep your body pain-free, and a bike shop can help fit you appropriately. But...

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