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New year, new exercise regimen? Don't forget your warm-ups and cool-downs! fitness health

It’s a new year, and that often comes along with a resolution to be more active. Regular exercise is an important part of a healthy...

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Protecting your body during golf season fitness health

Golfing season is upon us. With the weather heating up, some of us will be dusting off our clubs and refocusing on our short games.

As...

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Keeping you in the game fitness health

Golf is a game in which one endeavors to control a ball with implements ill adapted for the purpose.
—Woodrow Wilson

Eager to get...

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Avoiding injury while shoveling snow fitness health

Shoveling. It’s a sad reality of living in Alberta. Every time the powdery white stuff falls, someone has to be outside to clear...

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If chiropractic can help elite athletes, what can it do for you? fitness health

Elite athletes and weekend warriors alike have long recognized the value of chiropractic for keeping them in prime playing condition and...

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See your body in a whole new light fitness health

By Dr. Clark Mills, President, Alberta College and Association of Chiropractors

We are very fortunate to be a supporting sponsor of BODY...

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